To avoid the potential harmful effects of sunflower oil, consume it in moderation and avoid overheating it.
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It is best to consume it raw and not to subject it to high temperatures. If sunflower oil is submitted to high temperatures (for example, when using it in fried culinary preparations) the vitamin E content is volatilized by heat application.
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An oil’s smoke point is generally considered the cutoff at which you should be using the oil when cooking because that’s when it begins to break down.
Is Olive Oil Better? Olive oil has a lower smoke point than sunflower oil and, thus, should be heated at a lower temperature. That said, because olive oil remains more stable at higher temperatures, it is considered a good option to use for its health benefits.
As it is low in saturated fat, it is credited with another more benefit, because sunflower oil will not only increase cholesterol levels, but it will help reduce it, by the joint action of polyunsaturated and monounsaturated fatty acids it contains.
What Makes Sunflower Oil Potentially Harmful? Sunflower oil can be healthy when consumed sparingly and cooked at the right temperature (up to 450 F.) Higher heat can lead the oil to release toxic compounds that can negatively affect your overall health.
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Study subjects also had lower levels of inflammation. The Food and Drug Administration supports the health claim that oils containing at least 70% oleic acid may reduce coronary heart disease.
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